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Download your FREE copy of our Nuts About Cooking Recipe E-Book

At Real Handful we're nuts about...well nuts!

Nutritious and delicious we know that lots of us are looking at creative ways to add all the wonderful protein, heart healthy fats and fibre that nuts give into our diets. So we thought we'd help a little by producing this fun little book packed with recipe inspiration from nutritious breakfasts through to slightly more indulgent dessert options, with one common theme - they all contain nuts!

Hurrah & we hope you enjoy as much as we have enjoyed getting in the kitchen and starting to make them ourselves.

Feel free to send us your photos and new recipes on email to 'thehand@realhandful.com' or pop them on socials with #nutcookbook

Stay Unruly, Carly & Joe

Download your free Recipe E-Book