Frozen, Fruity Smoothie Bowl

February 6, 2020

Our food blogger pal Hannah Rose made us this delicious frozen, fruity smoothie bowl. We were so inspired, we thought we’d add the recipe here so you can make it too.

Base Smoothie:

1 cup frozen berries
Roughly 200ml milk of your choice
1 scoop of vanilla protein powder
2 tbsp 0% yoghurt
3/4 banana (rest for decor)
1tsp peanut butter

Blitz et voila!

Then comes the best bit:


Banana stars
Real Handful Trail Mix
More frozen berries
More peanut butter obviously
Chia seeds

Got some Real Handful recipes, send them to, we’d love to hear from you!