These sweet and sharp cookies are perfect for elevenses or an after dinner treat. Sweetened with natural ingredients, they can also be wolfed down guilt free! Ingredients (makes about 25): 270g of oats 3 Bags...

The hot weather may be coming to an end but the foodie events are still in full force. We’ve put together a list of the best events coming up this autumn. Enjoy! Oktoberfest (18th-31st October)...

We recently got on the smoothie bowl hype and created our own Blood Orange Burst inspired one. It’s so quick to make, tastes amazing and is full of nutrients that will keep you energised (till...

One of our favourite food bloggers, Fran hit the kitchen to whip us up a fruity treat. To make Fran’s flapjacks here’s what you need: 2 x Go Go Goji Real Handful 100g Raisins 300g...

We have a new stockist alert! We’re absolutely delighted to let you know that a range of 8 Real Handful snacks is now available at the front of 450 ASDA stores across the UK. Making...

Time to confess. It’s not just our Mint Choc Chipper who has a reputation for being a little bit unruly. The team here have some pretty horrendous snacking habits too, if you haven’t seen them...

Upgrade your toast game with our stompin’ strawberry recipe. Ingredients:  Two large slices of bread A dollop of Strawberry Cham A handful of frozen berries and fresh strawberries 1 Bag of Strawberry Stomp Method:  Toast...

We have good news over here in Handful HQ as our Espress So & So mix and our Sea Salt Caramellow Plant Protein bar can now be found in just under 200 Waitrose stores. Check...

We’ve got a new look. Since you’re here, we might as well tell you all about it. “Joe became increasingly frustrated by the fact that all the healthy snacking options on the market were dull,...

Today we’ve notified customers and allergy organisations that we are withdrawing from sale two batches of our Choc Orange Chase Fruit, Nut & Seed Protein Bar as they may contain trace levels of sesame.  The...