We all like to snack, but have you ever tried a Mindful S.N.A.C.K? This mental health week we are focusing on the art of having a Mindful, healthy S.N.A.C.K moment to create a blissful moment of calm during a stressful day.
Here's how you have a Mindful S.N.A.C.K:
STOP what you are doing for a moment. Stopping for a moment can help you refocus on the tasks that lay ahead.
NOTICE what is happening around and within you. Be present and notice how you and others are feeling around you.
ACCEPT what you are struggling with and acknowledge it for what it is. This is the first and most crucial part of dealing with any problem you may face in life.
CURIOUS. Be grounded in your experiences and your environment. Ask yourself important questions such as why.
KINDNESS. Be kind to yourself and others. Treat everything and everyone in your everyday life with kindness and discover how things in your life fall back into place.
So, if you ever find yourself in a place where you are feeling stressed out, overwhelmed, unsure or all the above, why not take a few minutes to indulge in a Mindful S.N.A.C.K along with our Real Handful Smoky BBQ Almonds to create the perfect snacking moment.