NUTS about Cooking? Download our new Recipe E-Book

At Real Handful we're nuts about...well nuts!

Nutritious and delicious we know that lots of us are looking at creative ways to add all the wonderful protein, heart healthy fats and fibre that nuts add into our diets. So we thought we'd help a little by producing this fun little book packed with recipe inspiration from nutritious breakfasts through to slightly more indulgent dessert options, with one common theme - they all contain nuts!

Hurrah & we hope you enjoy as much as we have enjoyed getting in the kitchen and starting to make them ourselves.

So if you want your copy, head over to our website to sign up now and the E-Book will make its way to you very soon!

Recipes from

  @rainbow_bowlss @onetastyfeed @foodiefittwinmummy @bloomseats @comedinewithhessle @atthekitchen5 @fueling_happileah @foodclaireloves_