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3 Reasons why you should eat more nuts this winter!

Posted by Isabella Sweet on
3 Reasons why you should eat more nuts this winter!

There are many reasons you should eat nuts all year round but here's a few that will light up those darker, colder nights this winter.

   1.SKIN AND HAIR

Nuts are full of antioxidants and omega 3 which is proven to help with the appearance and condition of your skin and hair. They help to add extra hydration in the cold winter months.

  1. IMMUNTIY BOOSTER

Almonds are a nut that’s packed with nutrients. They are a great source of vitamin E, magnesium, riboflavin, phosphorus, and they are high in fibre. The humble almond can do a lot more than you think.

  1. PROTECT YOUR HEART

Eating nuts daily have been shown to help lower your risk of heart diseases. All the antioxidants, fibre, monounsaturated and polyunsaturated fats can all contribute to better heart health. Eat tasty whilst doing good!

OUR FAVOURITE NUT

Peanuts are our top nut of the winter as they can help to aid dry skin. Scientists say that eating peanuts can benefit your skin. The nuts contain skin healing vitamins including vitamin B6, vitamin E, antioxidants, and niacin. The high level of resveratrol naturally hydrates and nourishes dry skin the colder months. Peanuts are very nutrient dense and can help protect your skin from environmental effects of the winter.

So make sure you don't miss out this winter of all the nut nutrients!

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